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you live 3 hours longer for every hours you exercise

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The idea that you live three hours longer for every hour you exercise is an oversimplification, but it does stem from research suggesting that regular exercise can significantly improve overall health and longevity.

Studies have shown that regular physical activity can help reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers, and can improve mental health and cognitive function. The benefits of exercise accumulate over time and can lead to a longer, healthier life.

However, the exact relationship between exercise and lifespan can vary greatly depending on individual health factors, the type and intensity of exercise, and other lifestyle choices. While regular exercise is a key component of a healthy lifestyle, it’s just one part of a broader picture that includes a balanced diet, adequate sleep, stress management, and other healthy habits.

If we assume that you live 3 extra hours for every hour you exercise, here’s a simple way to conceptualize it:

  1. Calculate Total Extra Life Expectancy from Exercise:
    • Let’s denote the total number of hours you exercise over your lifetime as EE.
    • The total extra life expectancy would be 3E3E.
  2. Example Calculation:
    • If you exercise for 1 hour per day, 5 days a week, over 30 years:
      • Weekly exercise: 1 hour/day×5 days/week=5 hours/week1 \text{ hour/day} \times 5 \text{ days/week} = 5 \text{ hours/week}.
      • Yearly exercise: 5 hours/week×52 weeks/year=260 hours/year5 \text{ hours/week} \times 52 \text{ weeks/year} = 260 \text{ hours/year}.
      • Total exercise over 30 years: 260 hours/year×30 years=7800 hours260 \text{ hours/year} \times 30 \text{ years} = 7800 \text{ hours}.
  3. Calculate Extra Life Expectancy:
    • With 7800 hours of exercise, the extra life expectancy would be 3×7800=23400 hours3 \times 7800 = 23400 \text{ hours}.
    • Converting hours to years: 23400 hours÷8760 hours/year≈2.67 years23400 \text{ hours} \div 8760 \text{ hours/year} \approx 2.67 \text{ years}.

So, in this example, exercising for 1 hour per day, 5 days a week, over 30 years would theoretically add about 2.67 years to your life.

Last Updated on June 28, 2024 by News Time

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Man loses N33m meant for studies to sports betting, seeks financial help

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Dismas Mutai, a Kenyan from Eldoret, devastated after losing KSh 2.8 million (N33 million) meant for his studies abroad to online betting on Aviator.

Mutai, who secured a scholarship for a Master’s program at Anglia Ruskin University in London, admitted that the loss has greatly affected his mental well-being.

Mutai took to social media, pleading for help from well-wishers, including politicians, while acknowledging his gambling addiction and apologizing to his family and community. Despite the setback, he remains hopeful for a second chance to pursue his dreams.

“I’m not okay; I will no longer pretend to be okay. I have fallen into a disastrous trap, one I never anticipated in my life. Depression is slowly taking me to the grave.

“You must have noticed an unusual change in my behaviour. Aviator took away over KSh 2.8 million of people’s money,”

“To my mum and the entire family, forgive me. I understand the trust you had in me. I have weaknesses like any other human being, and this has become my greatest weakness.

 

Last Updated on April 3, 2025 by News Time

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Oyedepo Warns Nigerian Youths: ‘Don’t Tempt God’ with Travel Abroad

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David Olaniyi Oyedepo, the presiding bishop of the Living Faith Church, has highlighted the significance of divine guidance for the youth of Nigeria.

He advised them to refrain from making impulsive decisions to leave the country without first seeking God’s direction. Oyedepo stressed the necessity of depending on divine leadership to attain success and prominence, warning against the risks of testing God through personal ambitions.

This communication was presented during the impartation service at the church’s Annual Youths Alive Convention (AYAC2024) on Saturday, August 17, as reported by Vanguard.

The distinguished religious leader emphasized the difficulties of navigating a chaotic era, urging young individuals to seek moments of solitude to genuinely discern God’s voice.

“Do not hastily make decisions and seek God’s approval. Avoid testing God. Instead, inquire about His plan, for His plan is inherently blessed.

“It is essential to cultivate a spirit of quietness and humility to perceive God’s communication. One must be attuned to the spirit to recognize its voice, and one must possess spiritual awareness to fully embrace that voice.”

Last Updated on August 22, 2024 by News Time

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Dr. Abel Damina Denies Jealousy, Calls Pastor Jerry Eze’s Miracles ‘Fake

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Dr. Abel Damina, a prominent clergyman, has stated that he does not feel any jealousy towards Pastor Jerry Eze. He questioned the accuracy of the statement, “What God cannot do does not exist,” asserting that it is false.

This revelation was made during a recent episode of the Honest Bunch podcast, which included hosts Nedu Wazobia, Husband Material, and others.

He remarked, “The phrase ‘What God Cannot Do Doesn’t Exist’ is not the truth… Some may believe I am envious of Jerry Eze, but he is significantly my junior in the ministry.

Additionally, he expressed skepticism regarding many of the miracles currently being showcased, while still affirming his belief in the existence of genuine miracles.

I believe in miracles, I believe in healings, but not all these staged miracles we are witnessing today,” stated Abel Damina.

The podcast co-host, Nedu, posed the question: “Are you suggesting that the miracles are fabricated?”

Damina replied: “Is it not evident that the majority of those crutches are identical in color and all appear to be brand new? In what scenario would individuals attend a crusade and possess the same type and color of crutches?”

Responses have ensued:

@ugo_shib commented: “People assume I harbor jealousy towards Jerry Eze. I assert that it is you who are envious of him.”

@E_Mbuyazi stated: “That statement holds true for the God of Christianity and for any other faith I am aware of. Everything that exists—both good and bad—is attributed to ‘God’s’ influence.”

@sire_sommy remarked: “Regardless of the veracity of Dr. Abel Damina’s statements, I have one inquiry: when did ministers of God begin accepting invitations to podcasts?”

Last Updated on August 22, 2024 by News Time

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